Exercise is good for mental health and can help reduce symptoms of depression. Studies have found that exercise can be just as effective as medication and therapy in treating depression. However, not all workouts are equally beneficial for managing symptoms of depression. To get the most out of exercise for depression, it’s best to choose workouts that combine physical activity with mindfulness and stress-reducing techniques. These workouts help to release endorphins, which are natural mood boosters, while also reducing stress and anxiety. Workouts that involve social interaction can also be particularly helpful for those struggling with depression, as they provide a sense of community and support. Understanding Depression and Exercise…